Taking time for yourself isn’t a selfish thing to do. it’s a good way to get in touch with yourself, and make sure you’re OK, even when you’re a parent and feel bad for needing an hour alone!
But this post is here to tell you that you shouldn’t feel bad, because the better you’re doing, the better your kids will do too, thanks to just how rested and relaxed you’ll feel.
And that’s just one of the reasons why you need to take time for yourself. Here are the other main reasons; at least one of them will speak to you, and hopefully convince you to cancel that plan and stay in instead!
To Set Some Boundaries
Taking time for yourself proves to the world that you’re not here to serve them. Sure, you’ve got a lot of responsibilities to tackle, but when you set boundaries in as many areas as possible, you save yourself from being taken advantage of. You leave time for you, to do what you want to do, and you’re not at the beck and call of others. Now that’s an incredibly healthy thing to do, and so many people underestimate its effectiveness.
To Focus on Your Physical Health
Your health matters, and it matters a lot more than you might think! Because when you’re a busy, active parent, you often only focus on those around you. You check that your family is OK, and that your partner is doing fine, and most of all, that your kids are as healthy and happy as can be. But aren’t you forgetting someone?
By taking a bit of time, and even just 20 minutes, you can make a healthy change for the better. Maybe it’s using an Aspire Vilter Kit instead of a cigarette, or maybe it’s drinking a glass of water when you’ve been necking coffees all day. If you can, set aside a few minutes here and there to check in with yourself, and really think about how you feel, and what you can eat/drink/do to set it right.
To Foster Deeper, Better Relationships
Following on from the point about boundaries above, if you take some time for yourself, you foster deeper and more connected relationships with those around you. You not only prove that you’re a responsible and smart person, but that you’re also here for people on terms that cannot be abused.
On the other hand, if you didn’t take time for yourself, you’d be rushed off your feet even more. You’d be answering to people all over the place, and the first time you can’t manage to keep up with this, someone will get angry or disappointed with you. So, stop that from happening, and make sure your relationships are always on a stable, even footing – take a break, and block out the world’s noise.
Above all else, taking time for yourself is important simply because this is your life, and you deserve to live it!
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