Dietary supplements have become incredibly popular products across the world. Go to any health store or even a supermarket and you’ll find rows and rows of the stuff. From pure fish oil tablets with no real description on the box to extremely colourful boxes showing vitamins for kids, there is a massive industry here and it’s starting to seem a little fishy.
As time has gone on, more and more supplements are being introduced and they are becoming increasingly bold with their claims. Some claim to help you with your hair, others say they’ll help you lose weight, and some might claim that they can boost your immunity. But are they exaggerating, or is there some truth to their claims? Do food supplements even make a difference, or are they a huge scam?
Supplements come in different forms
Supplements aren’t just tablets. You can get many different kinds of food supplements and they are often taken in different ways. For example, CBD oil can be added to different kinds of foods, but some supplements such as multivitamins are usually tablets that you consume with or after food. The idea is that you start up your digestive system by eating something, and then the supplements have an easier time being absorbed by your body.
As such, you’ll find many different kinds of supplements available on the market, but not all of them are equal! Some may prefer supplements in tablet form, while others want something they can just sprinkle over their food.
Supplements are made to supplement
Sounds obvious, but if you’re looking to make healthier choices with your diet then the best source is to usually just eat different kinds of nutritious foods. This is because supplements are designed to supplement your diet, not to replace it. For instance, if you’re not getting enough vitamin C because you don’t like eating citrus fruits, then you can supplement your diet by adding some vitamin C. Similarly, if you don’t get enough vitamin D because it’s the winter season then you can improve it by adding some supplements.
Just keep in mind that supplements aren’t there to replace food. They can help gain more nutrients and vitamins, but you should always look at improving your diet first.
Always consult your doctor before you take any
Supplements are great because you can just purchase from a store and start taking them. However, you need to be aware that some supplements may interact with the existing medication that you’re taking. This can cause unintended side effects and it’s extremely important to be aware of these possibilities before you start taking supplements.
Always consult your doctor before you buy supplements. Let them know your intentions so that they can help you. Some doctors may suggest against supplements, but they’ll at least let you know your options and if you might react differently to some supplements due to medication you’re taking or a condition that you’re experiencing. In short, always take precautions!
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