Unwinding in the Digital Age: Finding Relaxation Through Virtual Entertainment

Visual entertainment is one of the most powerful modern tools. In an age where more than half of people say their phones reduce stress in their lives, digital devices could be the answer to switching off.

Of course, being able to truly unwind while using technology involves striking a fine balance. You need to find activities that you truly enjoy – and those that don’t cause you any extra worries or make you feel social pressure.

Below, we’ve explored some of the best and most unconventional ways to use your devices in the quest for relaxation. 

VR for stress relief

The increasing use of VR technology is now also promoting relaxation and well-being for some users.

A recent study by St. George’s, part of the University of London, revealed that VR experiences can improve student mental health. Prepared virtual reality content was found to specifically reduce stress and anxiety, with nearly 9 in 10 students reporting a therapeutic effect.

There are already several official initiatives launched with therapeutic objectives. In 2023, NHR-funded VR treatment made its debut in NHS mental health services and is now recommended for use.

Interactive workshops and online classes

Next, studying online together can be a relaxing and mutually beneficial experience. Whether you’re learning a new language or diving deeper into your favourite hobby, it’s hard to replicate the convenience of taking part from home.

With your favourite devices and a strong internet connection, you can take part in virtual gatherings to focus on mindfulness. These might even take the form of small yoga or Pilates groups. You can set up your own home study and take some time away from the routine to get lost in your hobby.

Online gaming

Casual online games play an important role in stress relief too. When you get home from work, you can sit down in your favourite comfy clothes and start to relax.

No matter your preferences or personality, there’s bound to be a game that you enjoy. Casual gaming plays a big role in stress relief, especially when you can join in with others in your gaming community. For example, when played responsibly, roulette offers a fun and engaging way to unwind.

Just remember that no matter which game you choose, it’s worth keeping an eye on the time you spend playing. Set limits if you need to – and remember to take breaks.

Virtual tours and cultural experiences

Finally, virtual tours of museums, landmarks and iconic cultural sites across the globe can give you a calming escape. Some of the most prestigious museums offer online walk-through experiences and more, allowing you to learn and explore from the comfort of your own home.

If you’re a fan of fine art, why not browse an online collection of the world’s best exhibits? From the Vatican Museums to the Louvre, there are so many renowned institutions offering exhibitions on their websites. Sit back and immerse yourself in times gone by.