Sleep plays an essential role in our mental and physical health. A good night’s sleep is a foundation for good health and a happier mindset – but, many people find themselves unable to get quality sleep, leaving them feeling groggy and tired throughout the day. If you’re tired of tossing and turning at night, you’re not alone. These simple tips will help you get a better night’s sleep and sleep better for less.
1. Include exercise in your daily routine
Regular exercise can improve your sleep and help you sleep better at night. It also improves the symptoms of insomnia and sleep apnea and can help increase the amount of time you spend in deep, restorative stages of sleep. Daily physical activity can also help reduce sleep onset which is the amount of time it takes to fall asleep and alleviate daytime sleepiness.
When it comes to exercising before bed, the more intense your workout is, the more powerful the sleep benefits will be. If you prefer to do a lighter workout, even just 10 minutes of walking a day can still improve the quality of your sleep. It can take several months of daily exercise before you experience the full benefits, so it’s important to be patient and to stay consistent with your exercise routine.
2. Use luxury eye pillows
Not only are eye pillows great for soothing tired eyes, but they can also help relieve anxiety, tension headaches and improve the symptoms of insomnia. Eye pillows are great for reducing eye puffiness and swelling, relieving dry eyes, improving facial relaxation, and shielding your eyes from visual stimulation and light which can result in a night of much better sleep.
To help you sleep better and experience deeper relaxation before bed, try one of our luxury eye masks before bed. The therapeutic eye pillows are filled with heatable weighted beads and scented essential oils to provide comfort, and relaxation, and help soothe your eyes. Warm the inner bag in a microwave and insert it back into the eye pillow and enjoy the relaxing benefits of a better night’s sleep.
3. Follow a consistent sleep schedule
Make sure that you are getting enough sleep each night by setting aside seven to eight hours of sleep. A recent study showed that a healthy adult’s recommended amount of sleep is at least seven hours per night. Set a time for yourself to be in bed by each night to establish a consistent sleep schedule. This will help you create a routine that reinforces your body’s sleep-wake cycle and ensures that you get enough sleep each night.
4. Unwind with an aromatherapy diffuser
Another simple way that you can sleep better for less is to use an aromatherapy diffuser. There are many different essential oils that can help improve relaxation and be used to improve your sleep. An aromatherapy diffuser works by emitting essential oils into the air, which you can then inhale and absorb into your body to enjoy the full benefits.
Some of the best essential oils to help aid relaxation include chamomile, lavender, sandalwood, and bergamot. Our aromatherapy diffusers are the perfect way to unwind and relax after a long and busy day. Add a few drops of your favourite essential oil and put on your aromatherapy diffuser to enjoy a calming atmosphere before bed.
5. Make your bed the ultimate cosy space
Where you sleep directly affects how well you sleep, making your bed a very important element in improving your sleep. Having comfortable bed covers and blankets can help you feel more comfortable in your bed, which in turn can aid relaxation and help you sleep better at night.
A cozy bed throw is not only a stylish decorative piece to have in your bedroom, but it can also be used to get a good night’s rest. Our luxury bed throws are made from exceptional quality wool including superfine pure virgin wool, making them soft and comfortable. They are a great way to create a cozy bed and to help you get a restful night’s sleep.
It’s clear that sleep is essential to your physical health and wellbeing and is an important part of your daily routine to prioritize. Everyone has an occasional sleepless night here and there. But, if you’re having trouble sleeping regularly, you may want to try out these 5 simple tips to help you sleep better for less.
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